Here’s a list of things to do today to improve your mood:

1. Exercise

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2. Read a book

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3. Watch your favorite funny movie

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4. Make a list of five things you are grateful for

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5. Pay it forward

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6. Call a friend

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7. Treat yourself to a spa day at your house

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8. Sing in the car

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9. Reframe your experience

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10. Use positive affirmations

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Photo credit: Pinterest

Amanda Patterson, LMHC, CAP decided to become a therapist while attending Nova Southeastern University. She saw the need to help people achieve the life they wanted to live, while creating a life of her own. She completed her master’s in Mental Health Counseling and started a career in the juvenile justice arena. Since then, she has started a private practice in Pembroke Pines Florida, specializing in depression, anxiety relationship issues, and substance abuse. Amanda is a believer in holistic treatment and she practices veganism, meditation and yoga in her life. Find out more about her practice here. For a free 15-minute consultation, call or text Amanda at 954-258-8845 or email her at amanda@amandapattersonlmhc.com.